Anxiety

Feeling overwhelmed by persistent worries, racing thoughts, irrational fears, disrupted sleep, heightened heart rate, irritability, excessive sweating, fatigue, or trouble focusing?  You might be experiencing anxiety. Through evidence based practices like CBT and ACT, I can guide you in managing these symptoms.

Depression

Experiencing profound feelings of sadness, loneliness, disrupted sleep, changes in appetite, unexpected weight fluctuations, low energy levels, negative thoughts,  hopelessness, diminished interest in activities, restlessness, or agitation? Depression might be the underlying issue. I can assist you in managing these symptoms. Please reach out!

Life Transitions

Feeling stuck and longing for change? Unsure of which path to tread or what form that change should take? Maybe it's time for new friendships, a different living space, or exploring career or educational options. Transition might not have been your choice, but it's thrown life off balance, leaving you feeling unstable. Reach out to me and I can help guide you towards confidence and security as you embrace these changes and move forward.

PTSD

Are you facing recurring, unwanted, and distressing thoughts of a traumatic life event? Do you experience severe emotional distress, physical reactions, troubling dreams, nightmares, or flashbacks related to the experience? It's possible you're not fully aware of the impact this event has had on you. Maybe you've disconnected as a protective measure, or the event affected someone close to you. Through therapy models like EMDR and NARM, you can have relief from these symptoms.

Relationships

Are you stuck in a standstill with your romantic partner, caught up in power dynamics at
work, struggling to communicate effectively with your roommate, or feeling frustrated with family dynamics? If negative interactions are becoming too common for comfort, emotional distress, differences in personality, and conflicts may be impeding your ability to nurture healthy relationships. I can provide guidance and concrete skills to help you navigate these dynamics.