As a therapist, I bring empathy and authenticity to my work, specializing in helping individuals struggling with anxiety, depression, and PTSD. I am trained in several therapeutic modalities including EMDR (Eye Movement Desensitization and Reprocessing), DBT (Dialectical Behavior Therapy), ACT (Acceptance and Commitment Therapy), and IFS (Internal Family Systems).

I have worked in various settings with adults and Veterans. These settings included a university counseling center, the US Department of Veteran Affairs, outpatient clinics, and a residential substance use facility.

My approach is rooted in building a strong therapeutic relationship based on trust and collaboration. I believe in the power of these evidence-based therapies to facilitate healing and growth. Whether you're seeking relief from overwhelming emotions, navigating past traumas, or striving for personal transformation, I am here to support you on your journey.

I tailor my approach to meet your unique needs and goals, honoring your individual experiences and strengths. Together, we can explore effective strategies to overcome obstacles and foster lasting change. I look forward to working with you and helping you achieve greater well-being and fulfillment in your life.